Paul Sod 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 119 |
May 28, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 18 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 17 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 18 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 18 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 19 |
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Workout Graph
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