Paul Sod 12:08 row
2,545
Meters
12:08.0
Time
2:23.0
Pace
143
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 118 |
May 29, 2025 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.0 | 2,545 | 2:23.0 | 120 | 711 | 16 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 |
| 12:08.0 | 476 | 2:14.4 | 144 | 795 | 16 |
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Workout Graph
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