Paul Sod 18:00 row
3,717
Meters
18:00.0
Time
2:25.2
Pace
206
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 116 |
May 30, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,717 | 2:25.2 | 114 | 692 | 19 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 18 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 19 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 19 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 20 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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