Paul Sod 5:20 row
1,085
Meters
5:20.6
Time
2:27.7
Pace
59
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 115 |
May 31, 2025 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.6 | 1,085 | 2:27.7 | 109 | 673 | 18 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 5:20.6 | 68 | 2:31.4 | 101 | 646 | 15 |
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Workout Graph
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