Paul Sod 20:00 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
233
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 118 |
June 03, 2025 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 233 | 18 |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 26 | 18 |
| 5:00.0 | 506 | 2:28.2 | 107 | 669 | 27 | 18 |
| 7:30.0 | 509 | 2:27.3 | 109 | 676 | 28 | 18 |
| 10:00.0 | 509 | 2:27.3 | 109 | 676 | 28 | 18 |
| 12:30.0 | 525 | 2:22.8 | 120 | 713 | 29 | 18 |
| 15:00.0 | 532 | 2:20.9 | 125 | 729 | 30 | 18 |
| 17:30.0 | 544 | 2:17.8 | 134 | 759 | 31 | 19 |
| 20:00.0 | 570 | 2:11.5 | 154 | 828 | 34 | 20 |
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Workout Graph
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