Paul Sod 17:47 row
3,457
Meters
17:47.4
Time
2:34.3
Pace
184
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 116 |
June 04, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.4 | 3,457 | 2:34.3 | 95 | 627 | 18 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 18 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 18 |
| 17:47.4 | 572 | 2:26.3 | 112 | 684 | 18 |
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