Paul Sod 11:21 row
2,406
Meters
11:21.1
Time
2:21.5
Pace
136
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 117 |
June 05, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.1 | 2,406 | 2:21.5 | 123 | 724 | 17 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 |
| 11:21.1 | 294 | 2:17.9 | 133 | 759 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.