Paul Sod 15:10 row
3,146
Meters
15:10.4
Time
2:24.6
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 116 |
June 06, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 3,146 | 2:24.6 | 116 | 697 | 19 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 15:10.4 | 34 | 2:32.9 | 98 | 636 | 12 |
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Workout Graph
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