Paul Sod 8:24 row
1,741
Meters
8:24.4
Time
2:24.8
Pace
96
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 116 |
June 07, 2025 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.4 | 1,741 | 2:24.8 | 115 | 696 | 18 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 |
| 8:24.4 | 709 | 2:24.1 | 117 | 702 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.