Paul Sod 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 117 |
June 09, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 18 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 17 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 18 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 18 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 19 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.