Paul Sod 100c row
1,759
Meters
8:29.0
Time
2:24.6
Pace
100
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 117 |
June 10, 2025 23:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.0 | 1,759 | 2:24.6 | 116 | 697 | 18 |
| 1:45.9 | 358 | 2:27.9 | 108 | 672 | 19 |
| 1:42.5 | 353 | 2:25.1 | 114 | 693 | 19 |
| 1:40.8 | 350 | 2:24.0 | 117 | 703 | 18 |
| 1:40.2 | 350 | 2:23.1 | 119 | 710 | 19 |
| 1:39.6 | 349 | 2:22.6 | 120 | 714 | 20 |
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Workout Graph
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