Paul Sod 25:36 row
5,262
Meters
25:36.7
Time
2:26.0
Pace
289
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 117 |
June 11, 2025 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.7 | 5,262 | 2:26.0 | 112 | 686 | 18 | 124 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 17 | 113 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 121 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 124 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 129 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 130 |
| 25:36.7 | 124 | 2:27.9 | 108 | 671 | 18 | 130 |
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Workout Graph
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