Paul Sod 8:49 row
1,853
Meters
8:49.9
Time
2:22.9
Pace
104
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 118 |
June 12, 2025 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.9 | 1,853 | 2:22.9 | 120 | 712 | 17 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 |
| 8:49.9 | 816 | 2:20.8 | 125 | 730 | 17 |
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Workout Graph
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