Paul Sod 15:00 row
3,041
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 117 |
June 13, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 19 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 18 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 18 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 18 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 20 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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