Paul Sod 8:37 row
1,683
Meters
8:37.8
Time
2:33.8
Pace
90
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 117 |
June 17, 2025 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.8 | 1,683 | 2:33.8 | 96 | 630 | 17 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 17 |
| 8:37.8 | 711 | 2:33.1 | 97 | 635 | 17 |
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Workout Graph
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