Paul Sod 15:04 row
3,077
Meters
15:04.4
Time
2:26.9
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 87 |
June 18, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,077 | 2:26.9 | 110 | 679 | 18 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 15:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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