Paul Sod 17:17 row
3,539
Meters
17:17.6
Time
2:26.5
Pace
196
Calories
181
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 299 |
| Drag Factor | 116 |
June 19, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 3,539 | 2:26.5 | 111 | 682 | 17 | 181 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 16 | 181 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | |
| 17:17.6 | 489 | 2:20.6 | 126 | 732 | 18 |
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Workout Graph
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