Paul Sod 10:00 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
121
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 118 |
June 20, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 18 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 18 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 18 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 19 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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