Paul Sod 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 118 |
June 27, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 18 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 17 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 18 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 18 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 18 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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