Paul Sod 16:07 row
3,151
Meters
16:07.4
Time
2:33.5
Pace
169
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 116 |
June 30, 2025 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.4 | 3,151 | 2:33.5 | 97 | 633 | 20 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 17 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 16:07.4 | 219 | 2:33.8 | 96 | 630 | 24 |
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