Paul Sod 10:06 row
2,040
Meters
10:06.4
Time
2:28.6
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 117 |
July 01, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,040 | 2:28.6 | 107 | 666 | 18 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 10:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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