Paul Sod 21:21 row
4,329
Meters
21:21.8
Time
2:28.0
Pace
236
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 117 |
July 08, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 4,329 | 2:28.0 | 108 | 662 | 236 | 18 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 17 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 21:21.8 | 258 | 2:38.5 | 88 | 572 | 13 | 18 |
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Workout Graph
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