Paul Sod 10:00 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 118 |
July 11, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 17 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 17 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 17 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 17 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 18 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 19 |
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Workout Graph
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