Paul Sod 30:25 row
6,338
Meters
30:25.9
Time
2:24.0
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 117 |
July 14, 2025 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 6,338 | 2:24.0 | 117 | 703 | 19 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 30:25.9 | 83 | 2:36.0 | 92 | 617 | 16 |
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Workout Graph
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