Paul Sod v2:00/1:00r...8 row
3,614
Meters
16:00.0
Time
2:12.8
Pace
212
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 117 |
July 16, 2025 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 143 | |||||
| r1,390 |
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Workout Graph
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