Paul Sod 9:26 row
2,015
Meters
9:26.3
Time
2:20.5
Pace
115
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 118 |
July 18, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.3 | 2,015 | 2:20.5 | 126 | 734 | 18 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 |
| 9:26.3 | 946 | 2:20.7 | 126 | 731 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.