Paul Sod 20:03 row
4,060
Meters
20:03.5
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 94 |
July 22, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,060 | 2:28.2 | 107 | 669 | 16 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 17 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 |
| 20:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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