Paul Sod 11:33 row
2,432
Meters
11:33.9
Time
2:22.6
Pace
137
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 119 |
July 23, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.9 | 2,432 | 2:22.6 | 121 | 714 | 17 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 |
| 11:33.9 | 340 | 2:18.0 | 133 | 757 | 17 |
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Workout Graph
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