Paul Sod 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
July 27, 2025 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 698 | 349 | 20 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 18 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 18 |
| 9:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 19 |
| 12:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 20 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 21 |
| 18:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 22 |
| 21:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 20 |
| 24:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 19 |
| 27:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 21 |
| 30:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 22 |
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Workout Graph
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Went out too fast, died in the middle 10