Paul Sod 10:06 row
2,163
Meters
10:06.0
Time
2:20.0
Pace
123
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 117 |
July 29, 2025 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,163 | 2:20.0 | 127 | 730 | 123 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 10:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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