Paul Sod v3:00/2:00r...5 row
3,344
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 117 |
August 01, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 20 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| r: 2:00 | 391 | |||||
| r1,837 |
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Workout Graph
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