Paul Sod 13:04 row
2,640
Meters
13:04.0
Time
2:28.4
Pace
144
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 117 |
August 04, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.0 | 2,640 | 2:28.4 | 107 | 667 | 17 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 17 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 13:04.0 | 629 | 2:26.2 | 112 | 684 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.