Paul Sod 10000m row
10,000
Meters
48:50.6
Time
2:26.5
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 118 |
August 06, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.6 | 10,000 | 2:26.5 | 111 | 682 | 18 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 17 |
| 9:58.0 | 4,000 | 2:29.5 | 105 | 660 | 18 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 675 | 19 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 705 | 20 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 21 |
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Workout Graph
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