Paul Sod 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 118 |
August 08, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 238 | 17 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 18 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 17 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 17 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 18 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 19 |
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Workout Graph
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