Paul Sod 18:00 row
3,668
Meters
18:00.0
Time
2:27.2
Pace
201
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 117 |
August 18, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,668 | 2:27.2 | 110 | 677 | 19 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 18 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 19 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 18 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 20 |
| 18:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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