Paul Sod 15:03 row
3,156
Meters
15:03.3
Time
2:23.1
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 88 |
September 05, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,156 | 2:23.1 | 119 | 710 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 15:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.