Paul Sod 40:00 row
7,181
Meters
40:00.0
Time
2:47.1
Pace
390
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 94 |
September 07, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,181 | 2:47.1 | 75 | 558 | 390 | 17 |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 83 | 18 |
| 16:00.0 | 1,593 | 2:30.6 | 102 | 652 | 86 | 19 |
| 24:00.0 | 1,592 | 2:30.7 | 102 | 651 | 87 | 19 |
| 32:00.0 | 1,637 | 2:26.6 | 111 | 682 | 90 | 20 |
| 40:00.0 | 807 | 4:57.3 | 13 | 345 | 44 | 10 |
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Workout Graph
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