Paul Sod 34:19 row
6,932
Meters
34:19.7
Time
2:28.5
Pace
379
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 118 |
September 10, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.7 | 6,932 | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 17 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 34:19.7 | 889 | 2:26.0 | 112 | 686 | 21 |
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Workout Graph
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