Paul Sod 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 118 |
September 12, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 780 | 130 | 21 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.