Paul Sod 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 118 |
September 12, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 21 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 23 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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