Paul Sod v2:00/1:00r...8 row
3,468
Meters
16:00.0
Time
2:18.4
Pace
198
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 118 |
September 16, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 20 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 155 | |||||
| r1,405 |
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Workout Graph
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