Paul Sod 7:12 row
1,613
Meters
7:12.3
Time
2:14.0
Pace
95
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 117 |
September 19, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.3 | 1,613 | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 7:12.3 | 503 | 2:11.5 | 154 | 829 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.