Paul Sod 5:05 row
1,024
Meters
5:05.1
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 59 |
September 20, 2025 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,024 | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 5:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.