Paul Sod 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 117 |
September 24, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 18 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 17 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 18 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 19 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 20 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 20 |
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Workout Graph
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