Paul Sod 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 117 |
September 28, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 21 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 19 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.