Paul Sod 10:03 row
2,200
Meters
10:03.0
Time
2:17.0
Pace
128
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 79 |
October 10, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 2,200 | 2:17.0 | 136 | 767 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 10:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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