Paul Sod 20:07 row
3,566
Meters
20:07.0
Time
2:49.2
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 91 |
October 18, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,566 | 2:49.2 | 72 | 548 | 18 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 18 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 18 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 18 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 20:07.0 | 12 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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