Paul Sod 30:06 row
5,524
Meters
30:06.2
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 97 |
October 20, 2025 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,524 | 2:43.4 | 80 | 575 | 19 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 17 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 19 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 20 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 21 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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