Paul Sod 15:04 row
2,800
Meters
15:04.3
Time
2:41.4
Pace
145
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 86 |
October 23, 2025 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 2,800 | 2:41.4 | 83 | 586 | 17 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 16 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 18 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 20 |
| 15:04.3 | 7 | 5:07.1 | 12 | 341 | 0 |
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Workout Graph
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