Paul Sod 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
October 26, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 20 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 19 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 21 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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First decent workout since bronchitis 👍