Paul Sod v2000m/3:00r...4 row
5,000
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 35:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 114 |
October 29, 2025 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 20 | |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 19 | |
| r: 3:00 | 449 | |||||
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 22 | |
| r: 3:00 | 402 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | |
| r: 3:00 | 322 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 3:00 | 380 | |||||
| r1,553 |
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Workout Graph
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